Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Friday, December 16, 2011

Holiday Health Tips

• Instead of a cup of eggnog, how's about a cup of eggnot?

• 

When you make holiday cookies, throw a couple of stink bugs in the batter. They won't be so tempting if you're scared you'll get a stinkbug cookie.



• To curb cravings, gnaw on a pine cone.



• To get it out of your system, go to Starbucks and order a venti Gingerbread Peppermint Mocha cinnamon eggnog latte. Whoa... That's actually pretty good!

• 

Limiting yourself to one piece of gingerbread doesn't make it okay to eat an entire gingerbread house.



• FDA does not - I repeat does NOT - recommend that you get four to six servings of fruitcake each day.



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Speed carol.



• At holiday parties, ask hostess to please hide all delicious food out of your sight.



• Holiday stress often leads to overeating, so consider slipping into a coma for the month of December.



• On January 1, lots of folks are going to be joining gyms and clogging up the works before they quit after 2 or 3 weeks, so my advice to you is to go ahead and join a gym now so you it won't be so crowded for the 2 or 3 weeks you use it before you quit.

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Jingle all the way (or at least as much of the way as you are able).

Saturday, October 1, 2011

W.I.D.T.H.ing You The Very Best

This is the part of the program where I explain what W.I.D.T.H. (Why I Do This Here) is all about and implore you to send me your notes detailing why you're on this weight loss and/or healthy living kick. However, I'm taking the month of October off to see the world (can you believe that I have not seen the world yet?).